PLEASE HELP ME
How did your exercises this week help you improve your skill-related fitness components of speed, agility and reaction time?
Day Date Physical Activity Minutes
Sunday 18/12/2022 Biking 60 mins
Monday 19/12/2022 Jumping Jacks 30 mins
Tuesday 20/12/2022 Running 60 mins
Wednesday 21/12/2022 Walking 120 mins
Thursday 22/12/2022 Biking 60 mins
Friday 23/12/2022 Jumping Jacks 30 mins
Saturday 24/12/2022 Running 60 mins

Answers

Answer 1

Answer:

because exercise is good for The body and it also speeding your body and make it agile in your daily activities


Related Questions

What is the achievement of a person's best in all six components of health?.

Answers

Wellness is the achievement of a person’s best in all six components of health. Wellness is so much more than physical health, which is often associated with it through diet, exercise, and weight management. A holistic approach to physical, mental, or spiritual well-being, wellness nourishes the body, stimulates the mind, and nourishes the soul.

Wellness is something that can be achieved by getting a proper sleep, eating a healthy diet, keeping the body active, interacting with others, picking up new skills or hobbies, doing a mental workout, helping others, managing stress, laughing, and avoiding alcohol and drugs.

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A port drink i available in 3 L bottle. How many one cup erving are in each bottle? round your anwer to the nearet tenth

Answers

A 3 L bottle of port is offered. Each bottle contains one serving of 250-milliliter glasses. We used to provide wine in 250ml carafes as one choice. A pair might so have a single, smaller glass of wine apiece.

A typical bottle holds 750 ml:

Measures 3–7 throughout Europe, with 4 being the most prevalent. 125ml, or six servings, makes up a "normal" glass. When they say "one serving of wine is one unit of alcohol," they mean that glass since 125ml at 10% equals 1.2 units. However, since portions aren't 125 ml and most wines aren't 12% alcohol, the real unit consumed is substantially higher.

This can be dissected in a variety of ways.

six 175 ml glasses, four 250 ml glasses, three 125 ml glasses.

A serving size of 125ml is rather little. I've read that you should drink "seven glasses from a bottle," yet that would only be 107ml. The majority of bars or usual servings (measured) will be 175ml = 4 servings. That is the size of the bottle that some airlines and some supermarkets sell, as well as the single-serving takeout glass.

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What are the main dimensions of health?.

Answers

Personal health is divided into five dimensions: physical, emotional, social, spiritual, and intellectual.

Personal health is the capacity to control your own health by making deliberate choices to be healthy. It encompasses not just an individual's physical well-being, but also their emotional, intellectual, social, economic, spiritual, and other aspects of life. Healthcare that is patient-centered and available at all times and places, both within and outside of institutional settings.

The environment, body mass index, nutrition, and lifestyle are all personal health issues. The most common health problems include obesity, cigarette use, substance abuse, AIDS, mental health, falling and injury, environmental quality, immunisation, and healthcare access.

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Which are the 3 most important factors for good health?

Answers

1. Healthy Diet: Eating a diet rich in nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats is essential for good health.

2. Exercise: Regular physical activity can help improve your overall health, reduce stress, and prevent chronic diseases.

3. Stress Management: Stress can have a major impact on your physical and mental health, so it's important to find ways to manage and reduce stress. This can include relaxation techniques, such as meditation, deep breathing, and yoga.

7. Stephen wants to help reduce the stigma surrounding mental illness. Which of the following would be the best possible strategy for doing so?
A. Labeling individuals based upon their mental illnesses
B. Keeping his attitudes and perceptions about mental illness private
C. Recommending that individuals with mental illness avoid treatment
D. Educating himself and others on the facts about mental illness

Answers

Answer:

D

Explanation:

It would be best if you never worked in something that gives you joy and satisfaction.
A. True

B. False

Answers

False,working in a place that gives you joy gives you the positive energy to get things done well.It gives happiness in doing something you love and good at.


When are food workers required to change gloves?
O a. Before taking a break
O b. When the gloves are torn
O C. Before taking out the garbage
O d. After two hours Uf continuous use

Answers

Answer:

d. After two hours Uf continuous use

Answer:

d

Explanation:

What is the most important part of wellness?.

Answers

Creating balance in our life is an essential component of wellness.

Overall, depending on culture, circumstances, finances, and other variables, a balanced existence can entail a variety of things. Balance involves making time for the activities which make us happy & fulfilled. Being in excellent mental and physical condition is the foundation of wellness. Because mental and physical well-being are so intertwined, difficulties in one might have an influence on the other. Simultaneously, enhancing your physical health may enhance your mental health as well as other aspects of your life, and vice versa.

It is critical to understand that wellness is a deliberate, continuous, and comprehensive approach to making good choices in the eight primary areas of daily functioning. The epidemic had extraordinary effects on every area of student individual or relational wellbeing more than a year and a half ago.

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What is a business and example?.

Answers

A company or entrepreneurial entity that engages in business, industrial, or professional activity is referred to as a business. Both for-profit and nonprofit organisations can operate as businesses.

Limited liability firms, corporations, partnerships, and sole proprietorships are all examples of different business structures. A business is an entrepreneurial organisation or institution that engages in commercial activity. They may be industrial, commercial, or other types.

Businesses that are for profit operate with the intention of making a profit, whereas those that are nonprofit focus on charity purposes. For example, John Smith, the company's owner, would list "Smith Roofing" under Doing Business As. Corporations and limited liability organisations (LLCs) have the option to register DBA names for particular business categories. For instance, Helen's Food Service Inc. might register "Helen's Catering" as a DBA.

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foods to avoid with high cholesterol and triglycerides

Answers

If you have high cholesterol, you should avoid these four foods. Red meat, fried foods, processed meats, and baked goods are examples of unhealthy foods.

Popular dishes include meat pies, sausages, and fatty meat.Butter, ghee, and lard.Cheddar and other hard cheeses.Cakes and cookies are on the menu.Coconut or palm oil-based foods.

The red meat. Beef, pork, and lamb contain a lot of saturated fat. Food that has been fried. Deep-fried foods with high cholesterol levels include chicken wings, mozzarella sticks, and onion rings. processed meat, Items that have been completed.

More than 90 million adults in the United States have high cholesterol, which means their blood fat levels exceed 200 milligrams per deciliter (200 mg/dL).

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How does psychodynamic therapy work?.

Answers

The focus of psychodynamic therapy is on unconscious processes as they show in the client's current behaviour.

A type of psychological treatment is psychodynamic psychotherapy or psychoanalytic psychotherapy. Its major goal is to uncover the unconscious material of a client's psyche in order to relieve psychic tension, which is internal conflict inside the mind caused by high stress or emotional difficulty, frequently in a condition of anguish.

Although the terms "psychoanalytic psychotherapy" and "psychodynamic psychotherapy" are frequently used interchangeably, a distinction can be made in practise: while psychodynamic psychotherapy is based on psychoanalytic theory, it employs significantly shorter treatment periods than traditional psychoanalytical therapies. Psychodynamic psychotherapy, more than other types of depth psychology, is based on the interpersonal interaction between client and therapist.

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exhaustion stage of the general adaptation syndrome

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The exhaustion stage of the general adaption syndrome is caused by long-term or chronic stress.

General adaptation syndrome (GAS) explains the physiological changes that occur in your body as a result of stress. These changes occur in three stages: an alarm reaction (also known as fight-or-flight), a resistance phase (during which your body rebounds), and a fatigue phase. Stress has both physical and emotional consequences for the body. And the more your body passes through the stages of general adaptation, the more likely it is to experience long-term unfavorable repercussions. Understanding GAS, especially how it is activated, can aid in stress reduction.

This stage is generally caused by long-term or chronic stress. Long durations of stress can deplete your physical, emotional, or mental resources to the point that your body no longer has the strength to combat stress. Any type of stressor, whether painful event rewarding, hazardous or exciting, can cause general adaption syndrome. Selye developed general adaption syndrome while researching how the human body reacts to physical stimuli such as low temperatures nor physical overexertion. Many situations, particularly those that generate psychological instead of physical stress, are now known to trigger GAS.

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Today's health problems are related to what type of disease?

Answers

Answer: Cancer I believe

once breast milk is thawed how long is it good for

Answers

it is good for about 24 hours if kept in the fridge & can be kept at room-temperature or heated up for a maximum of 2 hours.

If a pacemaker received faulty signals from the brain what would happen?​

Answers

If a pacemaker receives faulty signals from the brain, it will cause malfunction of the heart, which results in many types of heart-related disorders, and the pacemaker may even shut off completely.

What is the significance of the faulty pacemaker?

The pacemaker is placed in the atrium of the heart, where it initiates the heart's functions of contraction and relaxation. However, a faulty pacemaker sends incorrect electrical impulses to the heart, which can cause irregular heartbeats and eventually lead to the heart's complete shut-down. It is a life-threatening situation for the person.

Hence, if a pacemaker receives faulty signals from the brain, it will cause malfunction of the heart, which results in many types of heart-related disorders, and the pacemaker may even shut off completely.

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why is hemoptysis a clinical manifestation of pulmonary embolus?

Answers

In light of the potential for lung tissue damage from increased pressure or a lack of oxygen, hemoptysis is a clinical symptom of pulmonary embolism.

What symptoms indicate hemoptysis?

Hemoptysis is the medical term for heavy bleeding from the respiratory tract. The blood supply generated might range from little quantities of pure blood to huge volumes of yellowish liquid with regular sputum. Depending on the origin of hemoptysis, other symptoms could also be present, including fever and breathing problems.

Can hemoptysis lead to fatalities?

Hemoptysis is the well side effect of mitral valve stenosis, yet there aren't many examples of hemoptysis-related deaths described in the literature worldwide.

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WILL GIVE SUPER !!

What potential problems can these 3 weight loss techniques create?

Answers

Answer:

Exercising: people can tire themselves out greatly

Following a popular or fad diet: They don't know if the diet is approved or not, so they don't know if its safe. If they try it, they might to a lot of harm to their body.

Using weight-loss drugs or supplements: Pills that suppress the appetite are risky and can lead to high blood pressure, fast heart rate, and heart problems. Bloating and diarrhea are also possibilities.

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which group of individuals has a higher risk of foodborne illness

Answers

Answer:

Adults at the age of 65, and young Children at the age of 5.

Explanation:

Old peoples Immune system gets weaker and a child's immune system is just being built.

all change procedures are coded with which approach

Answers

Change procedures are generally coded with an iterative approach. this approach involves taking a problem and breaking it down into  lower  factors,

 Also writing  law to  break each  element collectively. After each  element has been coded , it's tested and any  crimes are corrected. This process is repeated until all  factors have been enciphered and tested.

 The iterative approach is  salutary for rendering change procedures because it allows the programmer to  concentrate on one  element at a time, and makes it easier to identify and correct  crimes. also, by breaking the problem down into  lower  factors, the programmer is  suitable to test each  element independently, reducing the chance of making a mistake that would affect multiple  factors.

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While you are breathing into a plastic bag,

1. What happens to the levels of carbon dioxide in the bag?

2. What happens to the levels of carbon dioxide in your lungs?

3. What happens to the levels of carbon dioxide in your blood?

4. What happens to the levels of carbon dioxide in your brain?

While you are breathing into the plastic bag,

5. What happens to the levels of OXYGEN in the bag?

6. In your lungs, blood, and brain?

7. What change would you predict in how long you can hold your breath after breathing into the bag? ​

Answers

Answer:

1 High blood levels of carbon dioxide cause hypercapnic respiratory failure.

The kindergarten ection of Lehigh Valley ha 12 claroom. If each claroom can accommodate 15 kid, how many kid the kindergarten ection accommodate in all ?

Answers

The kindergarten section of Lehigh Valley can accommodate a total of 180 kids. This is because if each classroom can fit 15 kids, and there are 12 classrooms in total, you can multiply 15 (the number of kids per classroom) by 12 (the number of classrooms) to get 180. This means that the kindergarten section can fit a total of 180 kids in all of its classrooms combined.

This can be determined by multiplying the number of classrooms (12) by the number of kids each classroom can hold (15).

12 x 15 = 180

So, there are 12 classrooms in total and each classroom can hold 15 kids. When we multiply these two numbers together, we get the total number of kids that the kindergarten section can hold, which is 180.

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How many dimensions are there in health?.

Answers

There are five main aspects of personal health which are as physical, emotional, social, spiritual, and intellectual.

Health is a resource for daily life, not the goal of life; it is a positive idea that emphasises social and personal resources, as well as physical capacities." Thus, health was defined as the capacity to maintain homeostasis and rebound from adversity. Mental, intellectual, emotional, and social health relate to a person's capacity to deal with stress, learn new skills, and maintain connections, all of which contribute to resilience and independent functioning.

AIDS/HIV, TB, and malaria are the most frequent communicable illnesses, both viral and bacterial, causing millions of deaths each year. Achieving and sustaining health is a continuous process affected by both the advancement of health care knowledge and practises, as well as personal health strategies and organised interventions.

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What is the difference between physical fitness and physical fitness?.

Answers

Answer:

there is no difference because physical fitness can also be called physical therapy

What is the importance of the larynx?.

Answers

In order to breathe, swallow, and speak, the larynx, also known as the voice box, is a hollow tube that links your throat to your windpipe. The larynx has three important functions which are speech production, passage of air in the respiratory system, and channeling the food in the digestive system.

Function in speech production: The false vocal folds and the real vocal folds are two pairs of vocal folds (mucous membrane structures) located in the larynx. Humans can talk and sing thanks to the actual vocal folds' vibrations, whereas resonance is produced by the fake vocal folds. The pitch produced is altered by changes in the vocal fold's vibration speed and tension.

Function in the respiratory system: Air is smoothly transported from the nasal cavity to the lungs as part of the respiratory system. Air enters the nasal cavity and mouth during inhalation and then passes via the pharynx, larynx, and bronchi (the two main branches of the trachea) before arriving at the lungs.

Function in the digestive system: As the epiglottis covers the opening to the larynx, preventing food and drink from entering the windpipe, it also performs a critical role in directing swallowed food down the oesophagus. The epiglottis returns to its initial position to allow air to pass once the meal has entered the oesophagus.

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Is also called a lifestyle disease?.

Answers

Western disease is also called a lifestyle disease.

Lifestyle illnesses are defined as diseases whose incidence is mostly dependent on people's everyday routines and is the outcome of an unsuitable interaction between individuals and their environment. Lifestyle illnesses are diseases that are caused by one's way of life. These are illnesses that are not contagious. They are caused by a lack of physical exercise, bad eating habits, alcohol, drug use disorders, and cigarette use, all of which can lead to heart disease, stroke, obesity, type II diabetes, and lung cancer.

Alzheimer's disease, arthritis, atherosclerosis, asthma, cancer, chronic liver disease or cirrhosis, chronic obstructive pulmonary disease, colitis, irritable bowel syndrome, type 2 diabetes, heart disease, hypertension, metabolic syndrome, chronic kidney failure, osteoporosis, PCOD, stroke, depression, obesity, and vascular dementia appear to be on the rise as countries become more industrialised and people live longer.

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The ue of alcohol to handle iue uch a negative feeling or difficulty leeping i called

A. A co-occurring diorder. B. Elf-medication. C. Enabling. D. Inhibition

Answers

The correct option for this question is as self medication so Option B is correct.

Tone-  drug is the use of the alcohol or the other substances to manage or  manage with negative  passions or difficulty sleeping. This type of behaviour is  frequently seen in  individualities who have aco-occurring  complaint,  similar as depression or anxiety. tone- bandaging can be a way of avoiding the cause of the issue, as alcohol and other substances can  give temporary relief from uncomfortable  feelings. Unfortunately,

This relief is  generally short- lived and can lead to increased  passions of depression, anxiety, or difficulty sleeping in the long- term. tone-  drug can also lead to physical health issues or dependence , which is why it's important to seek help from a  internal health professional if a person feels they're using alcohol or other substances to  manage with their  feelings. A  internal health professional can help the individual identify the root cause of the problem and develop healthy  managing strategies to help them manage their  feelings in a more effective and safe way.

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_is the solid or gel-like substance that surrounds a typical cell

Answers

Answer:

cytoplasm

Explanation:

"The fluid inside a cell but outside the cell's nucleus."

Answer:

Cytoplasm

Explanation:

I think, I learned about this stuff in elementary (in middle now), so please tell me if I'm correct or incorrect. but I hope this helped kinda.

How would you describe the body condition of the dog in this picture?

Of the ideal weight for the breed


Underweight but not emaciated


Emaciated


Overweight but not in the obese category


Obese

Answers

i would say underweight but not emaciated

Question 12 of 32
Which of the following is a common symptom of schizophrenia?
O A. Sadness
OB. Hallucinations
O C. Boredom
O D. Hunger
SUE

Answers

Although there are many different signs and symptoms, they typically entail delusions, hallucinations, or slurred speech and indicate a reduced capacity for function. Answer is option (B).

What is the most common hallucination in schizophrenia?

The most frequent hallucinations were by far auditory, followed by visual, tactile, olfactory, or gustatory hallucinations. Among the schizophrenics, auditory hallucinations were linked to an earlier age at initial hospitalization.

The most typical form of schizophrenia is this one. It could take longer to develop than other types. Hallucinations and/or delusions are among the symptoms, however your speech and emotions might not be affected. Mental health problems like schizophrenia or bipolar disorder are common causes of hallucinations. alcohol and drug use.

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What is the best aerobic exercise in increasing aerobic capacity *?.

Answers

Endurance exercise, often known as aerobic exercise, involves activities that raise your breathing and heart rate, such as walking, running, swimming, bicycling, and jumping rope.

Aerobic exercise comes in a variety of forms. In general, it is done at a moderate degree of intensity over a lengthy period of time. Running a long distance at a reasonable speed, for example, is an aerobic workout, whereas sprinting is not. Playing singles tennis with near-continuous mobility is considered aerobic activity, but activities with brief bursts of rapid movement interspersed with extended periods of leisurely movement are not.

To satisfy energy demands, the body selectively uses specific fuel sources depending on the intensity of the workout. Fat (in the form of adipose tissue) and glycogen are the two major fuel sources for aerobic activity in the body.

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