Week 2 notes assignment





How to determine the target heart rate?







What is the formula for max heart rate (MHR)?







How do you calculate your target heart rate (THR) zone?





How do you know if you’re exercising in your target heart rate zone?







What does the abbreviation (bpm) stand for?





When is the best time to measure your resting heart rate?





What is your resting heart rate and why is it important?





According to the CDC, you can determine your target heart rate by what?





How do you check your pulse manually?







Is 107 a good heart rate?

Answers

Answer 1
1. To check your pulse at your wrist, place two fingers between the bone and the tendon over your radial artery which is located on the thumb side of your wrist.
2. Based on your age, subtract your age from 220. Example 220-17= 203 bpm
3. To calculate your maximum heart rate, subtract your age from 220. To calculate your target heart rate (THR) zone, multiply your MHR by 64% and 76%.
4. Take a full 60-second count of the heartbeats, or take for 30 seconds and multiply by 2. Start the count on a beat, which is counted as “zero.”
5. Beats per minute
6. First thing in the morning, even before you get out of bed.
7. Your RHR is the number of times your heart beats per minute while you're at rest. It’s an important biometric for everyone to track as it is an indicator of overall health.
8. You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220.
9. press your first finger and middle finger to the side of your neck, just under your jaw. Don't use your thumb. press your skin lightly to feel your pulse if you can't find it, try pressing a bit harder or move your fingers around.
10. Your heart rate is 60 to 100 beats per minute when you're not active. When your heart beats more than 100 times a minute at rest, that's tachycardia.

Related Questions

5. When providing personal care, the environment should:
A. Imitate a hospital setting.
B. Be in the bedroom.
C. Be warm and free from drafts.
D. Be secluded and private.

Answers

Answer:

D

Explanation:

Be secluded and private

The severity and type of damage caused by a particular teratogen to a developing embryo or fetus are influenced by the dose, time of exposure, and _____ susceptibility

Answers

Genetic susceptibilities possessed by the fetus and the mother also influence the types or intensity of defects brought on by a teratogenic factor.

The embryo is what?

Early stages of human and other animal or plant development. This stage in creatures with a backbone or spinal column lasts very shortly after fertilization to the emergence of all main body parts.

Are frozen embryos alive?

A micro preemie is still alive and well. Its metabolic rate is insufficient for growth or development; it just maintains the potential for life. This is an instance of self-preservation or delayed animation during a dormant state of life.

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The fetus that Calista is carrying has reached the age of viability, meaning that it has a chance of surviving outside of the womb. Therefore, it can be inferred that Calista is _________ weeks pregnant.
????) 24 ????o 25 B) 4 to 8 C) 10 to 12 D) 16 to 18

Answers

Calista's foetus has reached the viability stage, which means it has a possibility of survival outside the womb. As a result, Calista is between 24 and 25 weeks pregnant.

The capacity of a human fetus to live outside the uterus is referred to as fetal viability. Medical viability is commonly defined as being between 24 and 25 weeks gestation. The viability of an embryo is determined by factors including such birth weight, gestational age, as well as the availability of modern medical treatment. Due to a lack of medical access, half of infants delivered at or below 32 weeks gestational age perished in low-income nations; in high-income countries, the great majority of newborns born at or above 24 weeks gestational age lived.

Many pregnant women, particularly those who previously lost a pregnancy, look forward to this milestone and breathe a sigh of relief when they reach it. However, determining when a pregnancy is viable is difficult, and many factors influence preterm baby survival and outcomes.

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what happened to Asley Williams throat

Answers

Answer:

Actress Ashley Williams broke her silence about a miscarriage she suffered in the middle of a New York grocery store.

The 37-year-old star of "How I Met Your Mother" and "The Jim Gaffigan Show" shared an essay on Medium in hopes of helping others deal with a taboo subject.

Select the correct answer.
It is not good to have any fat on your body.
A.
True
B.
False

Answers

It is not good to have any fat in your body. The answer is B. False.

The Importance of Fat in the body

The main function of fat for the body is as an energy material and stores the most energy in the body. Fat has other functions in the body and it takes a sufficient amount of fat in food so that the body's health can be maintained properly.

Fats come in several forms, including saturated, unsaturated, mono, and polyunsaturated fats. Too much fat for the body or the wrong fat content is also unhealthy for the body.

The other function of fat for the body is to help the body so that the incoming vitamins can be channeled properly. Fat is one of the substances that help vitamins A, D, E, and K to dissolve into the intestines. Fat also helps these vitamins to absorb the important substances from these vitamins.

Fat is an important part of the cells in the body. Fat helps the cells in the body to be built properly. In addition, fat also composes cells so that these cells can work properly. For example, fat helps coat every cell in a nerve so it can transmit messages more quickly and properly.

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which of the following personal choices undermines current health and projected life expectancy, and places an economic burden on society?

Answers

Use of tobacco reduces life expectancy and present health, as well as costs society money.

What is the quick answer for health?

A state of being in good health is having complete bodily, mental, and social well-being. Not just that there aren't diseases, either. (infectious or genetic condition), are cognitively sound, and have strong social links to the community. are considered to be healthy.

Why is health so crucial?

A good health can aid in the prevention of chronic diseases and debilitating conditions. Your soul and self-image depend on how you feel about yourself and how well you take care of your physical and mental well-being. Taking care of yourself is essential to leading a healthy lifestyle.

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What are the components of medical terminology?
Check all of the boxes that apply.
a. antonyms
b. prefixes
c. root words
d. infinitives
e. suffixes

Answers

root words are medical terminology components.

A word root (usually the middle of the word and its central meaning), a prefix (comes at the beginning and usually identifies some subdivision or part of the central meaning), and a suffix (comes at the end and modifies the central meaning as to what or who is interacting) are the three basic parts of a medical term.

What are the five basic word parts of medical terminology?

suffix, combining form, prefix., word root.

Every medical term has a root word. They may also be preceded by a prefix, followed by a suffix, or both. Prefixes have a droppable "o" that connects them to root words that begin with a consonant.

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for students who use an insulin pump, which of the following events could indicate an interruption in the student's insulin delivery?

Answers

Dislodged infusion set at 0 C, no flow or occlusion alert Pump has ran out of insulin, Pumps has been in suspend (or Stop) state for a considerable amount of time, and the child's blood sugar is resistant to insulin boluses.

Does insulin reduce blood sugar levels?

Your pancreas produces the hormone insulin to reduce blood glucose, often known as sugar. Diabetes is characterized by either insufficient insulin production by the pancreas or poor insulin sensitivity on the part of the organism. In order to maintain a healthy blood sugar level, your body requires insulin.

What effects does insulin have?

Insulin facilitates in the absorption of blood sugar so that it may be used fuel mostly by body's cells. Insulin sends a message to the liver telling it to store blood sugar for later use. Blood sugar levels drop as insulin levels enter cells, which signals hormones to act similarly.

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Signs that asthma is probably getting worse include which of the following? (Select all that apply.)
- more severe symptoms during asthma attacks
- more frequent need for using an inhaler
- greater difficulty breathing
- more frequent asthma attacks

Answers

Asthma symptoms that are likely to worsen include:

More frequent need for using an inhalerGreater difficulty breathing

Asthma is a disorder in which ones airways constrict and swell, causing more mucus to form. It can be difficult to breathe & cause coughing, an whistling sound (wheezing), and shortness of breath. Asthma is kind of mild annoyance for some people. For others, it can be a severe issue that disrupts everyday activities and may result in a life-threatening asthma attack.

An increase in the requirement for rescue medicine (especially albuterol), an worse cough, a shortness of breath (especially if it wakes you up at night), and a decreased tolerance for activity are all warning indicators of an impending asthma attack. Asthma cannot be cured, but its symptoms can be controlled. Because asthma symptoms might vary over time, it's critical that you collaborate with your doctor to monitor your symptoms and alter your therapy as required.

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FILL IN THE BLANK A drug user who may feel several different emotions at once or swing rapidly from one emotion to another is probably under the influence of a __________.

Answers

they are probably under the influence of a **hallucinogen**. hope this helps!

according to the research information sheet, possible risks you assume while participating in the memory interference test (mit) include:

Answers

The Research Explanatory Note lists fatigue/tiredness as one of the potential hazards you run when taking this Memory Impairment Test (MIT).

What is the description of a memory simple?

Memory is the ability to collect data collected from the environment, analyze it, store it, and then retrieve it later, oftentimes years later. A file cabinet or disk storage system is commonly cited as an analogy for the human memory.

How does memory affect our lives?

Memory is the ability to collect information from the surrounding environment, analyze it, store it, and then retrieve it later, frequently years later. A file cabinet or disk storage system is commonly cited as an analogy for the human memory.

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The complete question is-

According to the Research Information Sheet, possible risks you assume while participating in the Memory Interference Test (MIT) include:

Select one:

a. All of these

b. Fatigue/tiredness

c. Broken bones

d. None of these

e. Head injuries

according to the institute of medicine (iom), all healthcare professionals should be educated in evidence-based practice (ebp) and be able to do the following? (select all that apply)

Answers

Understanding and putting into practise the core competencies listed by the Institute for Medicine (IOM, 2003) for all healthcare professionals, including patient-centered care, teamwork and collaboration, evidence-based practise, and quality improvement, is part of a successful care coordination strategy.

The extent to which health services to persons increase the chances of desirable health outcomes and thus are compatible with recent expert expertise is the definition of quality of care given by the IOM research committee. Evidence-based medicine (EBM) is a four-step process that begins with the formulation of a clear clinical question based on a patient's problem, is followed by a literature search for pertinent clinical articles, evaluation (critical appraisal) of the evidence for its reliability and applicability, and finally implementation of the results in clinical practise.Understanding and putting into practise the core competencies listed by the Institute for Medicine (IOM, 2003) for all healthcare professionals, including patient-centered care, teamwork and collaboration, evidence-based practise, and quality improvement, is part of a successful care coordination strategy.

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which of the following tests on amniotic fluid would be included when assessing fetal lung maturity:

Answers

The amniotic sac is punctured during an amniocentesis operation to measure the maturity of the fetal lungs.

Can a fetus safely undergo an amniocentesis?

Most of the time, amniocentesis is quite secure. The exam does nevertheless have certain hazards. You must compare the advantages of knowing if your baby has a problem with the risks involved. You could possibly experience a miscarriage as a result of the test.

How is a positive amniocentesis test handled?

A normal response does not, however, ensure that your unborn child will be entirely healthy since the test only looks for diseases that are genetically predisposed and cannot rule out any other diseases. Your infant has one of the conditions for which they were tested if the test result is positive.

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The complete question is: What is found in the amniotic fluid that is the best indicator of fetal lung maturity?

morphine can be reversed by

Answers

Answer:

In some cases, morphine overdose can be reversed with a medication called Narcan or Evzio. These are brand names of the drug naloxone. It blocks the opioid receptors in the brain. If you've been using morphine for a long time, administering naloxone may cause immediate withdrawal symptoms.

which is not one of the most common methods of assessing a person's body fat percentage and lean mass?

Answers

Underwater weighing is not a common method of determining a person's body fat percentage and lean mass.

Hydrostatic weighing, also known as underwater weighing or hydrodensitometry, is one of the most accurate methods of measuring body fat.

It was considered the gold standard for measuring body composition until more advanced methods, such as CT scans and MRI scans, were developed. It is widely regarded as the gold standard for determining body composition. Technicians can calculate bone mineral density, lean body mass, and fat mass by measuring the absorption of each beam into different parts of the body.

Hydrostatic weighing is also known as underwater weighing because it is based on the Archimedes principle of fluid displacement. Because of its high accuracy, the American College of Sports Medicine (ACSM) refers to it as the gold standard. People are submerged in water and weighed.

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Complete Question -

Which of the following is NOT one of the most common methods of assessing a person's body fat percentage and lean mass?

Group of answer choices

Body mass index

Skinfold thickness measurements

Hydrostatic weighing

Hydrometer measurements

Bioelectrical impedance

Underwater weighing

which of the following is not a potential side effect of stimulants? A. Depressed heart rateB.AnxietyC.Loss of appetiteD.Seizure

Answers

A. Depressed heart rate. hope this helps!

I need 5 or more sentences about the electrode

Answers

Explanation:

There are mainly two types of electrodes, namely reactive and inert electrodes.

A reactive electrode is an electrode which actively participates in the reaction. Some reactive electrodes include zinc, copper, lead, and silver.

An inert electrode is a type of electrode which does not participate in a chemical reaction. Some commonly used inert electrodes include platinum, gold, graphite(carbon), and rhodium.

which of the following individual choices has a major effect on both current health and projected life expectancy?

Answers

Age, gender, genetic makeup, and family history are examples of non-modifiable determinants. These are fixed factors that cannot be altered. Numerous factors affect health, however, they can generally be divided into five groups known as health determinants: genetics, behavior, environmental and physical impacts, medical treatment, and social factors.

Income and social position are two of the primary determinants of health. work environment and employment. literacy and education Smoking is one of the modifiable risk factors. obesity, diabetes, high blood cholesterol, high blood pressure, and physical inactivity. The four potentially modifiable risk factors for NCDs that are common to these four illnesses are unhealthy eating, hazardous drinking, cigarette use, and inactivity [1]. According to studies, the risk factors that can be changed are typically established throughout adolescence and subsequently follow people into adulthood.

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which of the following nursing diagnosis is the most appropriate for an immobilized client on complete bed rest who has a blood calcium level of 9.9 mg/dl and a urinary ph of 9.9?

Answers

Diabetic ketoacidosis is one possible cause of a low urine pH. Diarrhea. Metabolic acidosis, or having too much acid in the body fluids, includes diabetic ketoacidosis.

A kidney stone-friendly environment may be indicated by a lower-than-normal pH in your urine sample. Acidosis is another illness that favors an acidic setting. When the body's level of ketones increases, diabetic ketoacidosis happens. The typical urine pH range for most people is 6.0-7.5, however, any result between 4.5 and 8.0 is typically not cause for alarm. One being the most acidic and fourteen being the most basic on the pH scale. The ranges for "normal" pH values, however, may vary between laboratories.

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A registered nurse is teaching a student nurse about rheumatoid arthritis. Assess the statements made by the student nurse and choose the statement that indicates the need for further teaching.
A. "Characteristic deformities occur in the joints of the hands."
B. "Swan neck and Boutonniere deformity of fingers are observed."
C. "Rheumatoid arthritis and osteoarthritis have similar etiologies."
D. "Joint pain is worse in the morning or upon waking."

Answers

"A formal position is held by a leader," indicating the need for additional education.

The leader is someone who can inspire others to do much more for themselves than they would if they were alone. The leader must guide a group of people toward a common goal so that everyone can grow as individuals and professionals.

Based on this understanding, it is possible to conclude that a leader requires certain socialization skills, as he requires the interaction of his team members in order to achieve the group's goals. As a result, a leader does not need to have a formal position, but it is preferable for the leader to be more flexible and interactive with his teammates.

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Autoimmune disorders occur when the body make antibodies against its own good cells and tissues causing inflammation and injury. Examples of autoimmune disorders are

Answers

Rheumatoid arthritis, celiac disease, and Graves’ disease.

Where can you find more information about citing sources in APA format? (choose all that apply) (required) a. The APA manual, 7th edition b. Academic Writer c. The Learning Commons d. The web e. Just use the citations from the source you used That's incorrect. Please try again.

Answers

The APA handbook, 7th edition, Academic Writer, The Web, and the supplied statement all indicate the appropriate response. Use only the citations out from original source.

What are the kinds and sources?

Primary, middle, and tertiary sources of information are the three fundamental categories; secondary and tertiary sources are occasionally combined. Original works are considered primary sources, studies of those original artwork are considered secondary sources, and compilations of secondary source data are considered tertiary sources.

The blogger's last identify and the source's year of publication must be included in the text when employing the author-date technique of in-text citation in APA style. The reference at the conclusion of the article should contain one recommendation for each source. Thus, further details regarding referencing materials in APA format may be found in Academic Writer, The APA handbook, and online. Use only the sources from the original source.

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the analytical method that provides better analytical sensitivity in hormone detection than other methods such as immunoassay or receptor-based assays is

Answers

Tandem mass spectrometry is the analytical technique that offers more analytical precision in hormone detection than other techniques like immunoassay or receptor-based assays.

A detection sentence is what?

Finding sentences inside a text is the goal of sentence boundary detection. A phrase is the input unit for several tasks in natural language processing, including aspect tagging, relationship parsing, named entity identification, and machine translation.

What kinds of detection are there?

The four main types of threat detection are config, modeling, indicator, and threatening behavior. There is no ideal threat detection method. Depending on company necessity, each category can accommodate a variety of criteria and methods.

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The complete question is-

The analytical method that provides better analytical sensitivity in hormone detection than other methods such as immunoassay or receptor-based assays is:

a).​ Tandem mass spectrometry.

b).​ Bioassay.

c).​ Immunometric assay.

d). Spectrophotometry.

according to the author, the incidence of chronic diseases is on the rise, with arthritis, hypertension, and chronic fatigue syndrome taking up more time in the doctor's office each year.

Answers

True, according to the author, the incidence of chronic diseases is on the rise, with arthritis, hypertension, and chronic fatigue syndrome taking up more time in the doctor's office each year.

What is chronic diseases?

Chronic conditions are characterised broadly as those that persist for a year or longer, necessitate ongoing medical care, restrict daily activities, or both. The main causes of death and disability in the United States are chronic diseases like heart disease, cancer, and diabetes.

In the US, four out of ten adults have two or more chronic diseases, making up six out of ten adults. An estimated 35 million of the 58 million deaths in 2005 will be the result of chronic diseases, according to estimates. Leading chronic diseases are largely brought on by health-harming behaviours, especially excessive alcohol consumption, poor eating habits, and use of tobacco products. [

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Complete question:

According to the author, the incidence of chronic diseases is on the rise, with arthritis, hypertension, and chronic fatigue syndrome taking up more time in the doctor's office each year. True or False?

Personal safety is only physical.
True
False

Answers

Answer:

False.

Explanation:

Personal safety isn't just about physical safety, its about mental safety as well. :)

False
You can be mentally safe too it isn’t limited to physical safety

Tracy suffered from chicken pox in her childhood. At the age of 25, she gets it again. However, this time she recovers with minimal treatment or medication. This was possible due to the (choose: antibody, memory, immune) cells produced by the (Choose: acquired, innate, adaptive) immune response.

Answers

Tracy suffered from chicken pox in her childhood this is an example of  innate immunity

Innate immunity, also known as nonspecific immunity, is the defence mechanism you were born with. You are shielded from all antigens by it. Barriers that prevent hazardous substances from entering your body are a part of innate immunity. These barriers serve as the immune system's first line of defence. Innate humoral immunity refers to innate immunity that is protein-based. Examples include the body's complement system, interferon, and interleukin-1 compounds (which causes fever). If an antigen manages to get past these barriers, additional immune system components will attack and eliminate it.

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A female has sustained an injury to her genital area. Which of the following would you do when giving care? Apply heat to the injured area.
Apply pressure using compresses moistened with saline.
Wrap the area in a sterile dressing to prevent infection.
Place dressings inside the vagina.

Answers

The most typical side effect of wounds is infection. You should see a doctor right away if a wound isn't healing, has redness, swelling, pain that's becoming worse, warmth, seeping or pus, or if it smells infected.

Make sure both you and the victim are not in danger before responding to an occurrence where someone is hurt. Safeguard the environment if you are. Evaluate the casualty when it's safe to do so, and if an ambulance is needed, call 999 or 112 from your phone. As a result, you can do elementary first aid. By placing pressure on the wound, you should encourage blood clotting. Applying pressure to the wound requires the use of a clean cloth or bandage.

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Based on the passage, the author most likely believes that community health centers and the National Health Service Corps may be:
A.
preferable to the health options created through the free market.
B.
underutilized in many rural areas.
C.
controversial, complex, and expensive.
D.
providing services that recipients are not necessarily entitled to.

Answers

THE CORRECT OPTION IS A - superior to the health options created by the free market.

A community health center is a non-profit, consumer-directed healthcare organization that provides high-quality, affordable primary and preventive medical, dental, and mental health care. Community health centers have the unique mission of providing access to patients who are underserved, underinsured, or uninsured.

Community Health Centers (CHCs) are neighborhood health centers in the United States that serve Medically Underserved Areas (MUAs), which include people who are uninsured, underinsured, low-income, or live in areas with limited access to primary health care. Some health clinics have been modernized with new equipment and electronic medical records thanks to federal and local funding.

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which finding indicates that a client is at an increased risk for colorectal cancer (crc)? select all that appbly. one. some. or all responses mav be correct.

Answers

lack of frequent exercise. a diet with little fruits and vegetables. a diet that is high fat diet and poor in fiber, or one that emphasizes processed meats. obesity and being overweight.

Can eating a lot of fat be healthy?

Low-fat diets are recommended since consuming too much fat increases the risk of developing diabetes, heart disease, cancer, and obesity. Processed carbs have a deleterious impact on metabolism, while ketogenic (extremely low-carbohydrate) diets heavy in fat are healthier overall.

How much fat a day should I eat?

Up to 35% of your calories should come from fat, according to the USDA. In a 2,500-calorie diet, this translates to up to 97 g of fat per day. A 2,000 calorie diet can contain up to 66 g of fat per day.

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Based on the following documentation in an acute care record, where would you expect this excerpt to appear?
The patient is alert and in no acute distress. Initial vital signs: T 98, P 102 and regular, R 20 and BP 120/69...
A. social history
B. chief complaint
C. past medical history
D. physical exam

Answers

This excerpt is expected to appear based on the following documentation in an acute care record, physical exam.

Acute care facilities include the following: Ambulatory Care Facility (General Acute Care as well as Psychiatric, Specialized, and Rehabilitation Hospitals; and Long Term Acute Care or LTAC). Home Health Care Service.

When a patient has a severe but usually brief illness or condition, acute care is provided, often in an emergency department. The patient's medical record, both as an in-patient and later as an out-patient, should be kept up to date and should include a plan of care. This record should contain an accurate, up-to-date, and continuous record of the patient's condition. Maintaining continuity of care requires completeness.

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