Which of the following is a healthy bedtime routine? A. eat a large meal, get into bed, read for 30 minutes B. take a bath, get into bed, discuss monthly budget and bills C. take a bath, read for 30 minutes, get into bed D. read for 30 minutes, get into bed, watch TV for an hour Please select the best answer from the choices provided. A B C D Mark this and return

Answers

Answer 1

It is very important to take care of your health.  A healthy bedtime routine is to take a bath, read for 30 minutes, get into bed.

Sleep is very important for one's health. It is good to have a healthy bed time routine so as not to have ill health. Sleep is known to be a recurring state of mind and body.

Having a good bedtime routine  will make you fit and healthy.  Bedtime routines are very vital especially for children. Regular schedules and bedtime rituals makes one to have good sleep and make us have the ability to function properly.

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Related Questions


I’ll give u 20 points

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Answer:

Physical fitness gives you a better/nice body image. Your body image is one part of your self-concept. If you are physically fit your healthy mentally and physically.

"Healthy environment supports healthy and happy life." Justify it

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Answer:

I think a healthy atmosphere promotes a happy existence. What makes us joyful varies from individual to another. Whatever we are exposed to, we usually discover what makes us happy. Most people tend to desire what they lack. We all make decisions that are difficult to reverse if we don't like the consequence. Then there are events beyond our control, both good and bad. I believe that when something uncontrollable happens to a person, they can feel discouraged and either give up on achieving happiness or take a long time to find the energy to start again. "You can't control the wind, but you can change the sail," they say.

Explanation:

a.) Why should we take care of our ear?​

Answers

Prevents infections acne and allows us to hear

Read the following school injury report.
• Write an analysis of the report, making sure to identify each factor that probably played a role in causing the collision and the injuries.
• Describe how the injuries could have been prevented.
INJURY REPORT: Injuries occurred outdoors on the school campus as a result of a collision between a student on a bicycle and a student on a skateboard. The students were riding at excessive speeds along a pedestrian-only sidewalk — one on the north side of the building and one on the west side. The collision occurred at the northwest corner of the building. The student on the bicycle suffered a sprained ankle and serious cuts to his head. He was transported to the emergency room for assessment of head trauma. The student on the skateboard suffered serious cuts to his left leg and scrapes to his left elbow. He was also taken to the hospital for stitches to repair his leg wounds. Neither student was wearing a helmet or other protective gear.

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Answer:

ending conclusion this was an interesting story news article journalism all of it above

Which is a characteristic of a person with high self-esteem?

A wide circle of friends
An active physical lifestyle
Feels accepted by others
Self-critical of efforts​

Answers

Answer:

C. Feels accepted by others

Explanation:

Not every person with high self-esteem has a huge group of friends, nor can all of them be physically active. Being self-critical of efforts is actually negative for your self-esteem, so the logical answer is C.

is a promise of pledge.
Fear of the unknown
Cognition
Commitment
Emotional maturity

Answers

yes if you promise a pledge you are going to experience FCCE

How do benign and malignant tumor differ?
1. Benign tumors are harmless; malignant tumors are life-threatening.
2. Malignant tumors are painless; benign tumors cause pain when they invade or press on nerves.
3. Benign tumors are surrounded by a capsule; malignant tumors invade surrounding tissue.
4. Malignant tumors can usually be completely removed with surgery; benign tumors cannot.

Answers

Answer:

I believe 3

Explanation:

All that is neccassary for the triumph of evil is that good people do nothing.

Explain what you understand by this line.
Take care of yourself everyone, don't be so hard on yourself, I love you❤❤❤

Answers

Answer:

It means that evil will success when we don't love human when we don't help human and we don't do our best for humans.

What state of matter is earwax and why?

Answers

Solid and liquid I think because it’s not a gas

Earwax consists of dead skin cells, hair, and the secretions of cerumen by the ceruminous and sebaceous glands of the outer ear canal. Major components of earwax are long chain fatty acids, both saturated and unsaturated, alcohols, squalene, and cholesterol.

Hope this helps you Buddy! :)

In what method for reducing stress does a health professional measure tension in the body’s muscles in response to certain stressors

Answers

The physiological method used by health professionals to evaluate tensions in specific muscle groups, and then relax them is the progressive muscle relaxation (PMR).

Progressive muscle relaxation (PMR) is a relaxation therapy that is used to obtain relief from stressors, especially useful for the reduction of muscle tone.  

This method has three phases:

The first phase is called Voltage Relaxation. It involves the tension and then relax different muscle groups throughout the body, to learn to recognize the difference between a state of muscle tension and a state of muscle relaxation.

The second phase consists of mentally reviewing muscle groups, verifying that they have relaxed to the maximum.

The third phase is called mental relaxation. This phase consists of thinking about a positive scene or keeping the mind blank. It is about relaxing the mind while the person continues to relax all his/her body.

Therefore, we can say that progressive muscle relaxation is a method that favors deep relaxation with little effort, helping to measure muscle tension and reducing stress.  

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Why did Bob described his Friend Jimmy to be staunchest, truest and chap in the world?​

Answers

Bob's characterization of his friend is accurate. Jimmy has a exceptionally good character, but his integrity and "staunchness," a synonym for dependability, ...

Answer:

Bob described Jimmy as a staunchest and truest chap in the world. They were like brothers and he was of eighteen and Jimmy was twenty years at that time.

Explanation:

Hope this helps :)

This Act protects the privacy and accuracy of information in a credit check.
Equal Opportunity Act
Truth in Leasing Act
Truth in Lending Act
Fair Credit Reporting Act

Answers

Answer:

The answer is Truth in lending act

second option is it hope that hella

How much does it hurt to pierce your ears? I want your opinion.

Answers

depends on pain tolerance, but it’s just a pinch

Answer:  

It feels like a shot or like a pinch

Explanation:

hello i am a bit scared to ask this question but im too scared to ask anyone irl. i tend to get very nauseous after i eat or even while eating. i always feel mentally horrible after eating and tend to purge(forcibly vomit). other days i dont eat at all and i feel this type of being proud of myself when i starve all day. i want to be as skinny as possible. can anyone tell me why do i think like this. is there a name for it? or am i being dramatic. pls help

Answers

Answer:

Maybe try drinking things lie smoothies so that you would probably have the mentality that it is a drink however it is also feeding you and filling you up so try nd have a go at drinking things like smoothies (thickshakes)

Explanation:

Answer:

I think ur allergic to something

Which is a type of self-exam that should be conducted at home to potentially identify early signs of disease?
HELPPPP

Answers

Breast and testicular
The answer is Breast And Testicles

3

Which stimulant might increase athletic performance

Answers

Hi,

Answer:

Which stimulant might increase athletic performance

Caffeine

Caffeine and high energized drinks / food

Michaela would like to reduce her risk of skin cancer. To help reduce her risk, she can do all of the following except

A. Choose to use a tanning bed instead of sitting in the sun.
B. Make sure she stays in the shade between 10am and 4pm.
C. Reapply sunscreen every two hours or after swimming or sweating.
D. Use a water-resistant, broad-spectrum sunscreen.​

Answers

Answer:

A

Explanation:

Never use tanning beds. Tanning beds give out ultraviolet (UV) rays that increase your risk of developing skin cancer.

Happy learning

Michaela would not choose to use a tanning bed instead of sitting in the sun to reduce her risk of skin cancer.

What is Skin Cancer?

Skin cancer is the abnormal growth of skin cells which most often develops on skin exposed to the sun. But this common form of cancer can also occur on areas of the skin not ordinarily exposed to sunlight.

There are three major types of skin cancer

- Basal cell carcinoma,

- Squamous cell carcinoma and

- Melanoma.

Symptoms are:

1. Skin cancer develops primarily on areas of sun-exposed skin, including the scalp, face, lips, ears, neck, chest, arms and hands, and on the legs in women.

It can also form on areas that rarely see the light of day — palms, beneath the fingernails or toenails, and the genital area.

2. Skin cancer affects people of all skin tones, including those with darker complexions.

3. When melanoma occurs in people with dark skin tones, it's more likely to occur in areas not normally exposed to the sun, such as the palms of the hands and soles of the feet.  

What is a Tanning Bed?

A tanning bed is a device that emits ultraviolet radiation to give people a tan. Like the sun, a tanning bed can also cause a sunburn if the person stays in too long.

Like the sun, tanning beds help the body to produce vitamin D due to the exposure to the UV. Getting too much UV, or many sunburns can cause skin cancer, including melanoma, which can be deadly.

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i need thw answer for Which is a long-term effect of sun exposure?

ASAP

Answers

Skin cancer, deep lines or wrinkles as you get older. You can’t turn back the damage that the sun’s effects have on your skin. Use sunscreen now to protect your skin from sun damage as you age.

Skin damage, especially wrinkles and accelerated aging, is one of the long-term effects of sun exposure.

The skin's collagen and elastin fibers, which give it strength and flexibility, can break down as a result of prolonged and repeated exposure to the sun's ultraviolet (UV) radiation. Fine lines, wrinkles and age spots develop as a result of the skin losing its firmness and elasticity.

Additionally, melanoma, the most serious form of skin cancer, is more likely to develop as a result of prolonged sun exposure. Therefore, avoiding prolonged sun exposure and maintaining healthy skin can be accomplished by taking precautions such as sunscreen, wearing protective clothing, and seeking shade.

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A man carried a handgun for protection, but failed to register it. In the applicable jurisdiction, possession of an unregistered handgun is a felony. The man had little experience with firearms, and negligently carried the gun in a holster designed to fit a different handgun model. While the man was shopping for groceries one day, the gun slipped out of the holster, fell to the floor, and accidentally discharged. The bullet struck a fellow shopper, who died as a result of the incident. The crimes below are listed in descending order of seriousness. Which is the most serious homicide crime for which the man can be convicted?
A. Felony murder
B. Voluntary manslaughter
C. Involuntary manslaughter
D. No crime

Answers

Answer: C. Involuntary manslaughter

Explanation:

This is involuntary manslaughter because the man was negligent in the action that led to the death of the shopper. In other words, he did not mean to do it and it happened only because he wasn't careful.

This rules out murder because a killing has to be intentional to be ruled as murder. It also rules out voluntary manslaughter because the man did not mean to kill the shopper by his actions.

In what way is the pulmonary artery different from the other?​

Answers

Answer:

Arteries carry oxygenated blood from the heart, while veins carry oxygen-depleted blood back to the heart. ... The pulmonary veins transport oxygenated blood back to the heart from the lungs, while the pulmonary arteries move deoxygenated blood from the heart to the lungs.)

PLS HELP MEEE
What red flags stand out to you in this ad? In three sentences, identify what might make this a fad, trend, quick fix, or unhealthy diet or weight loss method.​

Answers

where is the ad ?? it doesn’t show anything lol

n
Which is one method for detecting cancer?

Answers

doing proper self-exams

Answer:

taking chemotherapy

Explanation: i hope it's one of the options, so sorry if its not

Muscle tissue requires a great deal of ________________ to do its work.

Answers

Answer:

rest

Explanation:

rest is important because it helps to regenerate muscle tissue and it will help u to work

Answer:

[tex]oxygen \\ from \: oxygen \: it \: makes \: energy \\ thank \: you[/tex]

Do babies get bruces when they bump their forehead?

Answers

Answer:

Yes babies get bruises when they bump their head but that's no need to worry, just like with all bruises, they will go away

Explanation:

Which of the following is not true if you default on a student loan?
You may be taken to court and have to pay all fees,
You may not be eligible for additional financial aid for future studies,
Your tax refund may be withheld,
You will have your passport taken away

Answers

Answer:

you will have your passport taken away.

Explanation:

Out of the available options, the one that is not true is that you will have your passport taken away. A passport is a citizenship right and will not be taken away due to dept, bankruptcy, or student loans. The main reason for a passport to be taken away is due to criminal activity, which does not apply in this scenario. The rest of the options can occur, even being taken to court if you have not paid any part of your student loans for a very long time.

According to Newton's third law of physics, who would have strong muscles: a long-distance runner or a runner who jumps hurdles?

Answers

Answer:

A runner who jumps huddles.

Explanation:

As he jumps a huddle, the feet exert a greater force from the ground. And as it lands on the ground, the feet put more force on ground.

This action and reaction is equal

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According to Newton's third law of physics, a runner who jumps hurdles would have strong muscles.

What is Newton's third law of motion?

Newton's third law implies that in nature, for every action (force), there is an equal as well as opposite reaction.

When object A applies a force to object B, object B applies an equal and opposite force to object A. In other words, forces are the result of interactions.

Newton's third law can be used to determine which forces are external to a system.

Identifying external forces is critical when creating a problem because the external forces must be added together to determine the net force.

The feet exert more force from the ground as he jumps a huddle. And as it lands, the feet exert more force on the ground. This action and reaction are identical.

Thus, the runner who jumps hurdles will have strong muscles.

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5 importance of doctor in points​

Answers

Answer:

1) Preventive Medicine

2) Stopping Pandemics

3) Economic Impact

4) Educating People

5) Shaping Health Policy

Explanation:

Doctors are responsible for increased life expectancy and improved well-being in society.A doctor is a person with extensive knowledge in the domain of medical science. People who survive diseases such as cancer usually owe their survival to doctors.Doctors are the most important person in this pandemic They help create medicine and vaccine for treatment.

what are the precautions that should be follow by the victims of Corona virus?​

Answers

what are the precautions that should be follow by the victims of Corona virus?

=⟩ The precautions that should be followed by the victims of corona virus are given below :-

Drinking Boiled water .Taking steam twice a day . Stay safe from your family. If you have any serious problem immediately take advice from doctor.Record your daily health issues .stay blessed and happy .

Hope all the precautions are helpful to you

stay safe healthy and happy

Answer:

the precautions that should be follow by the victims of Corona virus are:

maintaining social distancewashing hands with soap and clean water or use of alcoholic sanitizerstaying away from animalsUse of mask and tissue paper while coughing or sneezingregular exercisemaintaining balance diet

Which of the following workers is a maintenance staff member?

Answers

Answer:

C

Explanation:

and electrican who fixes a broken outlet

plans and policies of the of government make huge difference in health population. justify this statement ?

Answers

Explanation:

Yes this statement is true plans and policies make difference in health population . without plans and policies the country cant progress. If there are strick policies the country will develope

this is just idea

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For the numbered steps below, select the option that places them in the correct order. 1) The ribosome binds to the mRNA and uses tRNAs to translate mRNA into the corresponding amino acid polypeptide sequence. 2) The spliceosome removes introns. 3) The primary structure of the polypeptide chain undergoes hierarchical foldings to form the tertiary structure. 4) RNA polymerase binds to the promoter region of a gene and initiates transcription. Im literally so st upid a. Plates shift the continents around as they move, so Earth's surface is constantly changing. b. The contacts between plates are called passive margins. c. Plates may consist of both ocean floor and continental crust, but never just oceanic or continental crust. d. There are 120 major tectonic plates. 5. Which pair of equations represents parallel lines?A. y =2x+7 Y=2x-7B. Y=7 X=7C. Y=2x-7 Y=-1/2-7D. Y=2x+7 Y=x+7 Assuming that a person going to community college can't afford to go to a four-year college is an example of ) a generalization. b) discrimination. O c) a stereotype. O d) tolerance. Read the information below then answer the questions which follow:To grow, plants require water. They cannot get this water unless it is available in the soil. Plantsobtain water from the soil through their roots. It then passes up the stem and to the leaves andflowers. The plant does not take all the water available in the soil. Much of the remaining waterevaporates into the surrounding air.In an experiment, a stem which contained several flowers were placed in a beaker of watercontaining red ink.QUESTION 1(1 mark)What is the purpose of the experiment? Express 80 inches in standard notation using feet and inches. 1. catch / earlier / flight. / He / the / wont ______________________________________________________2. 8.45. / check / wont / He / in / until______________________________________________________3. He / a / be / hopes / there / wont / delay. ______________________________________________________4. Judith / a / book / him / on / will / later flight. ______________________________________________________5. arrives / at 10.50, / Dave / for the meeting. / he / so / late / wont be hawkville's population is 2500 people. next year the town clerk expects the population to grow by 1.2%, how many new residents will hawkville have next year? summary of chapter 2 the giver by lois lowry Find the sum of the arithmetic series given ai = 45, an = 85, and n = 5. rationalize the denominator of 7+32 0.5008 g of an unknown triprotic acid, H3A, is dissolved in 47.3 mL of water and then titrated with 0.315 M NaOH. It takes 25.72 mL of the NaOH solution to completely neutralize the acid. What is the molar mass of this acid Andy had 20% fewer marbles than Henry. When Andy gave 80 marbles to Henry, the number of marbles he had left was half of what Henry had. How many marbles did Andy have in the beginning? find the derivative of y=(x-5)(x+3) rt gn : (x+2)^2+(3-x)^2= ? The third if may is One of the greatest testament to the ___ ever painted Emotional use of tenebrism Horrors of warGlory of warCivic dutyWILL GIVE BRAINLIEST Carbon dioxide at a temperature of 0oC and a pressure of 600 kPa (abs) flows through a horizontal 40-mm- diameter pipe with an average velocity of 2 m/s. Determine the friction factor if the pressure drop is 235 N/m2 per 10-m length of pipe. Which of the following statements about the monetary aggregates is true? a. The growth rates of M1 and M2 always track each other closely. b. M1 is greater than M2. c. When the growth rate of M2 increases, the growth rate of M1 must also increase. d. When you transfer funds from your savings account to your checking account, M1 increases and M2 stays the same.Given that, in billions of U.S. dollars, we have in currency, in demand deposits, in traveler's checks, in savings deposits, and in other checkable deposits. The total M1 amount in this economy is $__________ Find the volume of this sphere please As soon as possible.