Which of the following is the most healthful meal plan?
O A. Hamburger, fries, milkshake
O B. Hamburger, macaroni and cheese, soda
C. Hamburger, salad, milk
O D. Hamburger, fries, fruit smoothie

The most healthful meal plan among the options provided is Option C: Hamburger, salad, milk.

Option A (Hamburger, fries, milkshake) and Option B (Hamburger, macaroni and cheese, soda) contain high-fat and high-calorie items such as fries, milkshake, macaroni and cheese, and soda, which are not considered as healthy choices.

Option D (Hamburger, fries, fruit smoothie) is relatively better than Options A and B because it includes a fruit smoothie instead of a milkshake or soda. However, it still contains fries, which are typically high in unhealthy fats.

Option C stands out as the most healthful choice as it includes a hamburger for protein, a salad for vegetables and fiber, and milk for a calcium source.

The hamburger provides protein, which is essential for building and repairing tissues.

The salad offers a variety of vegetables that provide essential vitamins, minerals, and fiber, promoting overall health.

Milk is a good source of calcium, which is vital for maintaining strong bones and teeth.

This meal plan balances protein, vegetables, and calcium, making it a more nutritious and healthful option compared to the other choices.

In conclusion, Option C (Hamburger, salad, milk) is the most healthful meal plan among the given options, providing a balanced combination of protein, vegetables, and calcium.

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